Self-Care
Life as a Gen Z-er can be everything you experience on a roller coaster ride – thrilling, exasperating and exciting. That’s why self-care should be at the top of your list of things needed to regain control of the daily wild ride and help you always shine bright, day or night.
We at Saint Crewe believe in shining bright and it doesn’t just come from our host of skin care offerings. While we have worked tirelessly to bring you Saint Crewe to you, we also believe in creating tips, tricks and experiences to enhance your daily life if the roller coaster gets a little too loop de loopy.
Journaling
Spill your own tea in a personal journal. Jotting down daily events, notes and memories is a proven method to help clean out the mental clutter. And who knows – maybe someday you will look back on these days never realizing your young self lead a life with such interesting plot twists.
Move it Move it
Get down, get up, get loud, get moving. Whether it’s yoga, your favorite TikTok dance or a power walk with your favorite people, exercise is a solid flex. And guess what? The reward is looking good and feeling great.
Soak It Up
Studies show taking a bath, bubbles optional, does much more than just cleanse, remove dead skins cells and hydrate. A warm bath induces physical and mental relaxation, stress reduction and has potential benefits for skin and heart health. Soaking in the tub can also relieve muscle stress after a tough workout and regulate your body temperature which also promotes an amazing night of sleep. Nighty night!
Masking Around
While soaking in the tub or catching up on the latest Tik Tok craze, throw a couple of cucumbers under those eyes and give that complexion of yours a recharge. Finish your evening with the Saint Crewe regime and doze off knowing you gave yourself a little gift. Taking extra care will pay off today, and also way way down the road.
Nailing It
Why not treat yourself to the shades of summer with a mani-pedi. Chrome, French, gel or dip – get yourself feeling bold, blue, shiny and new with a fresh coat of paint that’s all yours.
Sip Sip Hooray
You glow girls! Water does amazing things for our bodies – aids in hydration (obvi), but also so much more. Drinking water promotes development, improves energy levels and attention spans, helps with weight management and digestion, and promotes healthy complexions. Fill that Stanley to the top and sip sip today!
Take a Timeout
Finals got you frenzied? New boss doesn’t get how awesome you are? Traffic took a turn? Take a moment and find some Zen. Breathe in, breathe out. Count to 100 slowly. Drive with the radio on silent. Hit pause on the scroll for a sec. All things that can help you find your center and create a fresh mindset ready for whatever life throws at you next.
Fuel Up
Hit up the fruits and veggies for the ultimate in snacks. Feed your soul and pack a positive punch with added protein. Choosing healthy choices helps keep your energy high while avoiding the junk food low.
Be Happy
Find time to laugh and smile, giggle and snicker. And find the people to be happy with! Laughter burns calories, doubles as therapy and is good for the soul. Let laughter enter the chat and don’t be surprised that you end everyday with excellent positive energy.
